SPICE KING KEITH LORREN’S CARRIBEAN SOUL COOK BOOK (E-Book)

Table of Contents

Main courses
Jamaican Style Curry Chicken
Jamaican Style Curry Goat
Coconut Curried Crab Legs
Coconut Curry Conch Chowder
Jamaican Jerk Paste
Jamaican Style Jerk chicken
Jamaican Style Jerk Salmon
Jamaican Style Jerk Pork
Jamaican style brown stewed chicken
Brown Stewed Snapper
Escovitch Fish
Caribbean Coconut Steamed Fish
Akee & Salt Fish
Sauteed Okra & Salt Fish
Fish Tea (fish soup)
Caribbean Style Oxtail with Butter Beans and Dumplings
Stew Peas (red bean soup with meat and dumplings)
Pepper Pot Soup.

Side Dishes
Jamaican beef patties
Curry chicken patty
Patty crust
Plantain tart
Coco bread
Conch Fritters
Cracked conch
Jamaican Pepper Shrimp
Doubles (curried chickpeas with fried dough)
Rice and Peas (rice with red beans and coconut milk)
Island style Pigeon Peas and Rice (2 versions)
Perfect White Rice
Sautéed Callaloo & Crab
Sauteed Cabbage & Carrots
Potato salad
Rum & Raisin Plantains
Roti (buss up shut)
Roti (filled with chick pea flour)
Stamp and Go (cod fish fritters)
Festival (fried dough)

Drinks/Desserts
Jamaican Style Spice Bun
Cassava Pone
Keith’s Pineapple Upside Down Cake
Peanut Punch
Caribbean Rum Punch
Ginger Beer
Keith’s Pina Colada
Cremasse-Coquito
Irish Moss

I would like to thank you from the bottom of my heart for purchasing my new
Caribbean Soul Cook book. This cook book is a compilation of my favorite
Caribbean recipes, complete with step-by-step instructions and family kept hidden
secrets, to make your meals the talk of the town. If you’ve watched any of my cooking
videos, you will see that I am serious about my cooking and go to great lengths to
achieve the greatest results attainable. You will find that following these recipes and
using Keith Lorren Brand Seasonings, yields meals that will bring your family and
friends around the table for generations to come. Your food will taste so good, people
will begin to believe that YOU “Invented Cooking”!

May you enjoy these recipes with your family and friends, sharing the message of
hospitality and world unity with all whom you meet. Please feel free to contact me at
any time by visiting my website at www.KeithLorren.com